PSLE: Dear students, Do not STRESS; Do your BEST; Forget the REST. "You may never know what results come of your action, but if you do nothing there will be no result.” ~ Mahatma Gandhi.

What is Fibre?

Fibre is tough bit of food that you dont digets. It helps carry food through you and takes waste out the other end. If you dont consume enough fibre you will be constipated.
Fibre foods: brown bread, cereals and vegetables.