What is Fibre?
Fibre is tough bit of food that you dont digets. It helps carry food through you and takes waste out the other end. If you dont consume enough fibre you will be constipated.
Fibre foods: brown bread, cereals and vegetables.
Fibre is tough bit of food that you dont digets. It helps carry food through you and takes waste out the other end. If you dont consume enough fibre you will be constipated.
Fibre foods: brown bread, cereals and vegetables.
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